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The Really BIG List of Lactose Percentages"Just the facts, ma'am."Sergeant Joe Friday knew his audience. Busy people in a busy world. Like you. So here are the facts. And a few hints and reminders.
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Dairy Product | Lactose % | |
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Fluid Milks | Range | Average |
Regular Whole Milk | 3.7-5.1% | 4.8% |
2% Lowfat Milk | 3.7-5.3% | 4.9% |
1% Lowfat Milk | 4.8-5.5% | 5.0% |
Nonfat (Skim) Milk | 4.3-5.7% | 5.2% |
Chocolate Milk | 4.1-4.9% | 5.0% |
Half-and-half | 4.0-4.3% | 4.2% |
Light Cream | 3.7-4.0% | 3.9% |
Whipping Cream | 2.8-3.0% | 2.9% |
70% Lactose-reduced Milk | 1.6% | |
80% Lactose-reduced Milk | 1.1% | |
100% Lactose-reduced Milk | 0.0-0.5% | |
Cultured Milk Products | Range | Average |
Sour Cream | 3.0-4.3% | 3.9% |
Buttermilk | 3.6-5.0% | 4.3% |
Yogurt, commercial lowfat | 1.9-6.0% | |
Yogurt, commercial whole milk | 4.1-4.7% | |
Sweet Acidophilus Milk | 4.4% | |
Kefir, commercial part-skim | 4.0% | |
Concentrated Milks | Range | Average |
Sweetened Condensed Milk | 11.4-16.3% | 12.9% |
Evaporated, whole and skim | 9.7-11.0% | 10.3% |
Frozen Milks | Range | Average |
Ice Creams | 3.1-8.4% | |
Ice Milks | 7.6% | |
Sherbets | 0.6-2.1% | |
Milk Fats | Range | Average |
Butters | 0.8-1.0% | |
Margarines | 0.0-1.0% | |
Dry Milks | Range | Average |
Nonfat Dry Milk | 49.0-52.3% | 51.3% |
Instant Nonfat Dry Milk | 49.5-54.0% | |
Dry Whole Milk | 36.0-38.5% | 37.5% |
Dry Buttermilk | 46.5-50.0% | |
Dry Buttermilk Product | 48.0-55.0% | |
Wheys | Range | Average |
Dry Whey (sweet-type) | 63.0-75.0% | |
Dry Whey (sour-type) | 61.0-70.0% | |
Reduced Lactose Whey (dry) | 52.0-58.0% | |
Reduced Minerals Whey (dry) | 70.0-80.0% | |
Dairy Product Solids | 65.0-85.0% | |
Whey Protein Concentrate (dry) | 10.0-55.0% | |
Whey Protein Isolate (dry) | 0.5% | |
Cheddar-type Whey (liquid) | 4.5-5.1% | |
Cottage Cheese Whey (liquid) | 4.5-4.9% | |
Lactose | Range | Average |
Lactose (dry) | over 98.0% | |
Lactose Product (dry) | 93.0-97.0% | |
Cheeses | Range | Average |
American | 1.6-5.2% | |
American (pasteurized processed) | 0.0-14.2% | |
Blue | 0.0-2.5% | |
Brick | 0.0-2.8% | |
Brie | 0.0-2.0% | |
Camembert | 0.0-1.8% | |
Cheddar (mild) | 0.0-2.1% | |
Cheddar (sharp) | trace-2.1% | |
Colby | 1.6-5.2% | |
Cottage Cheese (uncreamed) | 0.0-3.5% | |
Cottage Cheese (diet) | 3.4% | |
Cottage Cheese (2%) | 3.6% | |
Cottage Cheese (1%) | 2.7% | |
Cottage Cheese (creamed) | 0.6-3.3% | |
Cream Cheese | 0.4-2.9% | |
Edam | 0.0-1.4% | |
Feta | 4.1 | |
Gouda | 0.0-2.2% | |
Liederkranz | near 0% | |
Limberger | 3.6% | |
Mozzarella (part-skim) | 0.0-3.1% | |
Muenster | 0.0-1.1% | |
Neufchatel | 0.4-2.9% | |
Parmesan (grated) | 2.9-3.7% | |
Parmesan (hard) | 0.0-3.2% | |
Provolone | 0.0-2.1% | |
Quarg | 3.0% | |
Ricotta | 0.2-5.1% | |
Romadur | 2.5% | |
Romano | 0.0-3.6% | |
Roquefort | 2.0% | |
Stilton | 0.8% | |
Swiss | 0.0-3.4% | |
Swiss (pasteurized processed) | 0.0-2.1% | |
Velveeta | 9.3% |
If you must know:
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